In my own gym I put slogans up around the gym. In the most obvious area in big letters it said “HOW GOOD DO YOU WANT TO BE?” As a coach, mentor, trainer, father, one of the first things I find out is the…
Archives for August 2017
Sitting is the new cigarette!
For most of us, growing up we learned how deadly cigarettes can be and how it can lead to all kinds of health problems-cardio /pulmonary disease, cancer etc. In the 60’s and 70’s it was still “cool to smoke. Now we know how it can…