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Vital Armour

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Vital Nutrition -Game Plan

Vital Armour Nutrition Game Plan

  1. Get Goals, long term, short term: Establish goals, determine realistic, unrealistic. Specific expectations that need to be addressed.
  2. Get biometrics, measureables: Establish current weight, current % fat, metabolism estimates, current calorie intake, calorie needs to maintain, lose or gain.
  3. Using biometrics establish eating plan: Based on measurables set up plan that is based on current biometrics and goals. Realistic goals, calorie intake and exercise plan.
  4. Set up with Evolution Nutrition plan: Using Evolution Nutrition app, total eating plan can be set up, executed, and monitored
  5. Establish exercise plan: Deliver exercise plan through Vital Armour system that is appropriate for plan signed up for and goals established.
  6. Establish accountability: Through the Vital Armour system and Evolution Nutrition app built in accountability is accessible. Vital Armour has an internal messaging system making it easy and convenient to contact a coach and for the coach to contact and stay in touch with the client.
  7. Additional support: Vital Armour has the built in capability to deliver almost any type of additional support in the form of weblinks, videos, or just supporting quotes and messages.
  8. Track progress and make adjustments: With the statistical capabilities of the Vital Armour system, clients can get instant feedback on areas that need to be tracked for motivation and to help make adjustment with the help of the Vital Armour coach. When goals are reached-great, if not then the reason why can be easily pointed out and addressed.
  9. Change program as needed: If things go well then the Vital Armour system can really keep you on track. If things don’t go well, Vital Armour is there to help figure it out and make adjustments to help overcome some of the obstacles that are preventing success. Clients have to remember that regardless of what Vital Armour can provide in program design, accountability, support and convenience, the only way any program will work is if the client is able to do it and even more importantly do it consistently.
  10. Reset goals: Win or lose, success or failure there has to be a next phase. Maintenance, goal and workout adjustments, are just a few examples of what is next. Calories in versus calories out has to continuously be adjusted and the program has to be set accordingly. Too many people reach their goals to only fall back into old habits and go back to what they were doing before. Vital Armour can establish a plan for achieving maintenance, or re-establishing goals to formulate a new game plan that will be addressing past failures, and successes in order to help each client move in the right direction.

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