30 DAY FITNESS CHALLENGE POINT SYSTEM LOGISTICS

• SET 3 GOALS FOR FITNESS- 30 DAYS (FROM LIST OF 5)
  5 FITNESS GOALS

  SELECT OR ACHIEVE 3 OF THE 5 SELECTIONS BELOW
  1. 2O WORKOUTS IN 30 DAYS (AEROBIC AND STRENGTH 20 MIN OR MORE)
  2. 25 OR MORE HRS OF WORKOUTS IN 30 DAYS
  3. 12 OR MORE WEIGHT TRAINING WORKOUTS (20 MINUTES OR MORE)
  4. 12 OR MORE AEROBIC WORKOUTS (20 MINUTES OR MORE)
  5. 25 DAYS OF LOGGED WORKOUTS  IN VITAL ARMOUR  WORKOUT PORTALALL WORKOUTS MUST BE RECORDED THROUGH THE VITAL ARMOUR APP. TO COUNT!
• SET 3 GOALS FOR WEIGHT LOSS/BODY COMPOSITION-30 DAYS (FROM LIST OF 5)
  5 WEIGHT LOSS/ BODY COMPOSITION GOALS

  1. 10 OR MORE LBS OF WEIGHT LOSS
  2. 2 OR MORE PERCENTAGE PTS OF BODY COMP CHANGE
  3. LOG MEALS 25 OUT OF 30 DAYS
  4. WEIGHT LOSS EVERY WEEK FOR 4 WEEKS
  5. USE OF VITAL ARMOUR GO APP 25 DAYS OUT OF 30ALL MEALS, WEIGHT LOSS, AND BODY COMPOSITION MUST BE RECORDED THROUGH THE VITAL ARMOUR GO NUTRITION APP. TO COUNT!
• WEIGH IN (BE HONEST THIS IS YOUR CHALLENGE) TAKE PICTURE OF SCALES
• VITAL ARMOUR WORKOUT ASSIGNED THROUGH VITAL ARMOUR PORTAL
• VITAL ARMOUR NUTRITION PLAN ASSIGNED THROUGH VITAL ARMOUR NUTRITION PORTAL
• VITAL ARMOUR GO NUTRITION APP ASSIGNED AND RETRIEVED (ONE TIME CODE AND THEN ON PHONE/MOBILE DEVICE)
• LOG ALL MEALS ON APP
• RECORD ORIGINAL WEIGHT AND/OR BODY FAT % ON APP
• USE THE APP FOR ALL ADJUSTMENTS TO MEALS
• GET YOUR 30 DAY WORKOUT THROUGH YOUR VITAL ARMOUR  PERSONAL PORTAL -ACCESS ON MOBILE DEVICE
• RECORD WORKOUTS ON MOBILE OR DESKTOP VERSION OF VITAL ARMOUR
• WORKOUTS /MEAL DON’T COUNT UNLESS LOGGED ON VITAL ARMOUR SYSTEM

30 DAY FITNESS CHALLENGE POINT SYSTEM

1.  1 POINT FOR EVERY MEAL LOGGED
2.  1 POINT FOR EVERY WORKOUT LOGGED
3.  5 POINTS  FOR EVERY 2 LBS  LOST
4.  5 POINTS FOR EVERY  1 % BODY COMP CHANGE ( IF % FAT MEASUREMENT AVAILABLE)
5.  5 POINTS FOR ACHIEVING 3 OF THE FITNESS GOALS REACHED IN 30 DAYS (3)
6.  5 POINTS FOR ACHIEVING 3 WEIGHT LOSS GOALS REACHED IN 30 DAYS (3)
7.  5 POINTS FOR EATING 5 MEALS/DAY FOR 25 DAYS OUT OF 30
8.  5 POINTS FOR DRINKING 5 GLASSES OF WATER FOR 25 OUT OF 30 DAYS
9. 10 POINTS FOR WEIGHING IN EVERY WEEK
10. 10 POINTS FOR LOSING WEIGHT FOR 4 WEEKS IN A ROW
11. 10 POINTS FOR REACHING CALORIC GOAL 30 IN A ROW
12. 10 POINTS FOR BEST % OF BODY WEIGHT LOSS (TEAM OR HEAD TO HEAD CHALLENGE)

MOST POINTS WINS! SET YOUR OWN REWARD OR CHALLENGE WITH FRIENDS/FAMILY /COWORKERS!                   OR JUST SET THE CHALLENGE UP FOR YOURSELF!