WORKOUT PLANS...REHAB...INJURY PREVENTION

Every VITAL ARMOUR workout plan leans on 30 years of experience in the fitness industry, and 100’s of willing clients in designing every workout plan. Every workout plan is designed by a Certified Strength and Conditioning Specialist and is customized depending on the program signed up for. Vital Armour has and always will train everyone like an athlete because all the principles physically and mentality for being fit and being healthy are the same as an athlete's. The only difference is the end goal. Sure, adjustments are made to fit each person’s level of fitness and goals, but that inner athlete is still there. With our  Rehab program that same approach is front and center, that inner drive is even more important for overcoming obstacles such as injuries or rehabing  coming off a surgery and being released by your physical therapist and doctor to go on your own.

That inner athlete, that inner drive, the unwillingness to be denied or to quit, that competitive spirit is what Vital Armour clients will lean on and what Vital Armour will tap into.  It is Vital Armour's belief that everyone has this, somewhere and at different levels... so we tap into that to assure success. Some have to be coached, pushed, encouraged , and motivated more than others, but 100's of success stories don't lie. Anything associated with rehab is going to require even more reliance on that inner athlete. If it works keep doing it... another athletic trait!

Need help with your workout, so you can work around a nagging injury or just trying to train and avoid one? Vital Armour  has the perfect system in place. Not only can the injury be addressed but the rest of the body can be targeted and in a great deal of situations, the problem is either caused by poor overall conditioning or is made worse by poor conditioning of the surrounding  body parts. The exercises that are delivered to any mobile device are specifically designed to address the specific injury and to strengthen surrounding areas that could be contributing factors. The programs are adjusted every month, and the feedback built into the system will allow for plenty of feedback both ways. This feedback is imperative to keep the rehab progression on tract.  The Vital Armour Rehab system lets people take control of their own health, and do it with professional help and can be done on their own schedule. The programs can also be adapted to where ever the client plans on doing their program. 30 years of learning what works and what doesn't is invaluable here.  You don't have to go it alone, so don't.