30 DAY VITAL CHALLENGE
Challenge yourself, friends, co-workers , family and get advice and accountability for any fitness goal you want. You set your goals and Vital Armour helps deliver the armour you need to achieve those goals.
Spice up your workouts, set goals, challenge yourself and others. Create competition. Sometimes competition is the spark that lights the flame. Again train like an athlete .
NOT JUST WEIGHT LOSS! Reach your goals set your reward, let us help you get there. Get your armour and roll!
NOW THIS IS A CHALLENGE!
- Pt system 30 day individual challenge
- Weight Loss, %fat, percentage of weight to level playing field
- Head to head challenge weekly or monthly
- Tournament style set up 4-6 and 8 member challenge
- Can do for more than 30 days ( re -sign up more than once)
- Nutrition and workouts included (30 Day Weight loss program)
- Rewards determined by individuals, teams, business etc
- Each individual in the challenge pays the 30 day fee
- Set your own challenges
- Tap into Vital Armour for results
HOW A REAL CHALLENGE WORKS!
30 DAY CHALLENGE POINT SYSTEM LOGISTICS
30 DAY FITNESS CHALLENGE POINT SYSTEM LOGISTICS
- SET 3 GOALS FOR FITNESS- 30 DAYS (FROM LIST OF 5)5 FITNESS GOALSSELECT OR ACHIEVE 3 OF THE 5 SELECTIONS BELOW
1. 2O WORKOUTS IN 30 DAYS (AEROBIC AND STRENGTH 20 MIN OR MORE)
2. 25 OR MORE HRS OF WORKOUTS IN 30 DAYS
3. 12 OR MORE WEIGHT TRAINING WORKOUTS (20 MINUTES OR MORE)
4. 12 OR MORE AEROBIC WORKOUTS (20 MINUTES OR MORE)
5. 25 DAYS OF LOGGED WORKOUTS IN VITAL ARMOUR WORKOUT PORTAL ALL WORKOUTS MUST BE RECORDED THROUGH THE VITAL ARMOUR APP. TO COUNT! - SET 3 GOALS FOR WEIGHT LOSS/BODY COMPOSITION-30 DAYS (FROM LIST OF 5) 5 WEIGHT LOSS/ BODY COMPOSITION GOALS1. 10 OR MORE LBS OF WEIGHT LOSS
2. 2 OR MORE PERCENTAGE PTS OF BODY COMP CHANGE
3. LOG MEALS 25 OUT OF 30 DAYS
4. WEIGHT LOSS EVERY WEEK FOR 4 WEEKS
5. USE OF VITAL ARMOUR GO APP 25 DAYS OUT OF 30ALL MEALS, WEIGHT LOSS, AND BODY COMPOSITION MUST BE RECORDED THROUGH THE VITAL ARMOUR GO NUTRITION APP. TO COUNT! - WEIGH IN (BE HONEST THIS IS YOUR CHALLENGE) TAKE PICTURE OF SCALES
- VITAL ARMOUR WORKOUT ASSIGNED THROUGH VITAL ARMOUR PORTAL
- VITAL ARMOUR NUTRITION PLAN ASSIGNED THROUGH VITAL ARMOUR NUTRITION PORTAL
- VITAL ARMOUR GO NUTRITION APP ASSIGNED AND RETRIEVED (ONE TIME CODE AND THEN ON PHONE/MOBILE DEVICE)
- LOG ALL MEALS ON APP
- RECORD ORIGINAL WEIGHT AND/OR BODY FAT % ON APP
- USE THE APP FOR ALL ADJUSTMENTS TO MEALS
- GET YOUR 30 DAY WORKOUT THROUGH YOUR VITAL ARMOUR PERSONAL PORTAL -ACCESS ON MOBILE DEVICE
- RECORD WORKOUTS ON MOBILE OR DESKTOP VERSION OF VITAL ARMOUR
- WORKOUTS /MEAL DON'T COUNT UNLESS LOGGED ON VITAL ARMOUR SYSTEM
30 DAY CHALLENGE POINT SYSTEM BREAKDOWN
30 DAY FITNESS CHALLENGE POINT SYSTEM
- 1 POINT FOR EVERY MEAL LOGGED
- 1 POINT FOR EVERY WORKOUT LOGGED
- 5 POINTS FOR EVERY 2 LBS LOST
- 5 POINTS FOR EVERY 1 % BODY COMP CHANGE ( IF % FAT MEASUREMENT AVAILABLE)
- 5 POINTS FOR ACHIEVING 3 OF THE FITNESS GOALS REACHED IN 30 DAYS (3)
- 5 POINTS FOR ACHIEVING 3 WEIGHT LOSS GOALS REACHED IN 30 DAYS (3)
- 5 POINTS FOR EATING 5 MEALS/DAY FOR 25 DAYS OUT OF 30
- 5 POINTS FOR DRINKING 5 GLASSES OF WATER FOR 25 OUT OF 30 DAYS
- 10 POINTS FOR WEIGHING IN EVERY WEEK
- 10 POINTS FOR LOSING WEIGHT FOR 4 WEEKS IN A ROW
- 10 POINTS FOR REACHING CALORIC GOAL 30 IN A ROW
- 10 POINTS FOR BEST % OF BODY WEIGHT LOSS (TEAM OR HEAD TO HEAD CHALLENGE)
COST:
MOST POINTS WINS! SET YOUR OWN REWARD OR CHALLENGE WITH FRIENDS/FAMILY /COWORKERS! OR JUST SET THE CHALLENGE UP FOR YOURSELF!
Email at vitalarmour@gmail.com to help get set up on a challenge or if you have questions. Might need help to get started!