Looking to maximize your success with your exercise, weight loss and fitness program? We all are! What do I do you ask? Do I do high intensity aerobic classes, do I do cardio exercise on a machine, do I do weight training? What works best?…
Metabolism is your Superstar!
Your metabolism/metabolic rate is your superstar when it comes to your body and how it handles weight loss and your body composition. Unfortunately, like every superstar as they get older they need more help from the complementary players. Every one involved in any kind of…
How Good Do You Want To Be?
In my own gym I put slogans up around the gym. In the most obvious area in big letters it said “HOW GOOD DO YOU WANT TO BE?” As a coach, mentor, trainer, father, one of the first things I find out is the…
Sitting is the new cigarette!
For most of us, growing up we learned how deadly cigarettes can be and how it can lead to all kinds of health problems-cardio /pulmonary disease, cancer etc. In the 60’s and 70’s it was still “cool to smoke. Now we know how it can…